EFFECTIVE USE OF THE CIRCULAR TRAINING METHOD IN PHYSICAL EDUCATION CLASSES
Kalit so‘zlar:
speed-power quality, circular drill, sensitive periods, younger school age, lesson of the physical cultureAbstrak
The article describes a technique that allows you to develop speed and strength qualities in primary school age at a rapid pace due to the use of sensitive periods. In this method, participants alternate between various exercise stations in a circular fashion, aimed at improving endurance, strength, and cardiovascular fitness. This article reviews the effectiveness of the circular training method in improving overall fitness and how it can be effectively used in physical education classes. The article analyzes various types of exercises and equipment that can be used to create a challenging and engaging circuit training program. Additionally, the article discusses the benefits of using the method in promoting teamwork, socialization, and motivation in group fitness programs. Overall, the circular training method is an effective approach to physical fitness that can be easily implemented in physical education classes to enhance students’ endurance, strength and cardiovascular fitness.
Библиографические ссылки
1. Бальсевич В.К., Лубышева Л.И. Новые технологии формирования
физической культуры школьников // Проблемы совершенствования физического
воспитания учащихся общеобразовательных школ: Сб. работ участников
Международ. семинара /Под общ. ред. В.И. Ляха и Л.Б. Кофмана. М., 1993. - С. 42-50.
2. Гончарова О.В. Ёш спортчиларнинг жисмоний қобилиятларини
ривожлантириш. Ўқув қўлланма. Тошкент, 2005. – 172 б.
3. Гужаловский А.А. Этапность развития физических (двигательных) качеств
и проблема оптимизации физической подготовки детей школьного возраста:
Автореф. дис... докт. пед. наук. - М., 1979. - 26 с.
4. Матвеев Л.П. Основы общей теории спорта и системы спортивной
подготовки. - Киев: Олимпийская литература, 1999. - 318 с.
5. Bayram, E., & Auesbaevich, P. A. (2020). Methodology For Improving The
Efficiency Of Competition Activities Based On Improving The Quality Of Explosive Forces Of
Freestyle Wrestlers. European Journal of Molecular & Clinical Medicine, 7(3), 3621-3624.
6. Auesbaevich, P. A. (2020, August). IMPROVING THE PROCESS OF TRAINING FOR
ACTIVITY ACCORDING TO THE CHARACTERISTICS OF KURASH. In The 8 th International
scientific and practical conference―Eurasian scientific congress‖(August 9-11, 2020) Barca
Academy Publishing, Barcelona, Spain. 2020. 370 p. (p. 178).
7. Primbetov, A. (2023). THE USE OF INNOVATIVE METHODS IN THE
DEVELOPMENT OF WOMEN'S WRESTLING. Journal of Academic Research and Trends in
Educational Sciences, 2(1), 196-201.
