FITNES VA AEROBIKA MASHG‘ULOTLARINING TURLI YOSHDAGI AYOLLAR ORGANIZMINING FUNKSIONAL HOLATI VA JISMONIY TAYYORGARLIGIGA TA’SIRI
Kalit so‘zlar:
fitnes, aerobika, ayollar, funksional holat, jismoniy tayyorgarlik, jismoniy yuklama, umumiy chidamlilik, egiluvchanlik, yurak-qon tomir tizimi, sog‘lomlashtirish.Abstrak
Ushbu maqolada fitnes va aerobika mashg‘ulotlarining turli yoshdagi ayollar
organizmining funksional holati va jismoniy tayyorgarligiga ta’siri ilmiy-metodik nuqtai
nazardan tahlil qilingan. Mashg‘ulotlarning yurak-qon tomir va nafas olish tizimlari
faoliyati, umumiy chidamlilik, mushak kuchi, egiluvchanlik, harakatchanlik hamda
antropometrik ko‘rsatkichlarga ta’siri yoritilgan. Turli yosh guruhlarida jismoniy
yuklamani me’yorlash, mashqlar intensivligini funksional imkoniyatlarga muvofiq
tanlash va fitnes-aerobika vositalarini differensial qo‘llashning ahamiyati asoslangan.
Shuningdek, muntazam mashg‘ulotlarning jismoniy ish qobiliyatini oshirish,
organizmning adaptatsion imkoniyatlarini mustahkamlash va sog‘lom turmush tarzini
shakllantirishdagi roli ko‘rsatib berilgan.
Библиографические ссылки
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