THE EFFECTS OF FITNESS AND AEROBICS TRAINING ON THE FUNCTIONAL CONDITION AND PHYSICAL FITNESS OF WOMEN OF DIFFERENT AGES
Keywords:
fitness, aerobics, women, functional condition, physical fitness, physical load, general endurance, flexibility, cardiovascular system, health promotion.Abstract
This article analyzes, from a scientific and methodological perspective, the effects
of fitness and aerobics training on the functional condition and physical fitness of women
of different ages. The effects of exercise on cardiovascular and respiratory function, general endurance, muscular strength, flexibility, mobility, and anthropometric indicators are examined. The importance of regulating physical loads for different age groups, selecting exercise intensity according to individual functional capacities, and applying fitness and aerobics exercises in a differentiated manner is substantiated. The article also highlights the role of regular exercise in improving physical performance, strengthening the body’s adaptive capacity, and promoting a healthy lifestyle.
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