TALABA QIZLARDA YASSI OYOQLIKNI ERTA ANIQLASH VA OLDINI OLISHDA MAXSUS JISMONIY MASHQLAR ASOSIDA KORREKSION-SOG‘LOMLASHTIRISH METODIKASINI TAKOMILLASHTIRISH
Kalit so‘zlar:
talaba qizlar, sog‘lom turmush tarzi, jismoniy faollik, oyoq kafti, korreksion mashqlar, “PlantoFit”, sog‘lomlashtirish.Abstrak
Mazkur maqolada talaba qizlarda yassi oyoqlikni erta aniqlash va uning oldini
olish, oyoq kafti mushaklarini mustahkamlash hamda sog‘lom turmush tarzini
shakllantirishga yo‘naltirilgan korreksion-sog‘lomlashtirish metodikasi yoritilgan.
Tadqiqotda maxsus jismoniy mashqlar va “PlantoFit” sport qurilmasidan foydalanish,
mashg‘ulot yuklamasini bosqichma-bosqich oshirish va kamaytirish usuli qo‘llanilgan.
Natijalar muntazam mashg‘ulotlar oyoq kaftining funksional holatini yaxshilash,
jismoniy faollikni oshirish va sog‘lom turmush tarziga rioya qilish ko‘nikmalarini
shakllantirishga ijobiy ta’sir ko‘rsatganini ko‘rsatdi.
Библиографические ссылки
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4. Dare D. M., Dodwell E. R. Pediatric Flatfoot: Cause, Epidemiology, Assessment, and Treatment // Current Opinion
in Pediatrics. – 2014. – Vol. 26, No. 1. – P. 93–100. – DOI: 10.1097/MOP.0000000000000039
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